Thursday 14 September is R U OK Day

Want to do your part on #RUOKDay? Get to know R U OK's four steps so you can have a conversation that could change a life.

We’ve all got what it takes to look out for one another and support those who may be struggling with life.

R U OK is a national suicide prevention charity dedicated to encouraging and empowering everyone to ask ‘Are you OK?” Their vision is a world where we’re all connected and are protected from suicide.

Did you know we can all navigate a conversation when someone says “No I’m not OK” by following these four steps:-

  1. Ask  R U OK?
  2. Listen
  3. Encourage action
  4. Check in

Because once we realise we’re all connected; the only thing that makes sense is kindness.



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