Today is R U OK Day

R U OK Day is a national reminder that we've all got what it takes to ask "Are you OK?" and support those struggling with life.

Did you know you’ve got what it takes to navigate a conversation when someone says “No I’m not OK” by following these four steps:-

  1. Ask  R U OK?
  2. Listen
  3. Encourage action
  4. Check in

For more information about starting and continuing the conversation, click here.

Sometimes conversations are too big for friends and family and professional support is needed. Numbers to call for extra support can be found at

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